Fit Classes

Fitness No.1 Health Club now has over 10 different group fitness classes to choose from. Running from as early as 05:45am to 08:30pm, come in and challenge yourself in one of our many fitness classes.

Fit X

Our version of Cross Fit, Fit X is a strength & conditioning program of high intensity & functional movement using body weight, exercise, gymnastics & Olympic weightlifting.

Fit X improves fitness, strength, power & weight loss. Classes consist of warm up, skill development, high intensity WOD (workout of the day) & stretching. Let Fit X physically prepare you for whatever life throws your way!

Step

An Athletic Fitness class using as the name suggests a step platform used to elevate yourself up and down off for a complete body work out with a focus on the lower body.

Cycle

Cycle or as some might call it Spin, is a fitness class that utilises Spin bikes for a 45-60session of peddle power in our customised spin room.

Fitness Pump

Pump is a muscle toning & Endurance class using weighted barbells with light weights for high repetition. Weight and repeti tions can be varied by participants to suit all levels of fitness.

Zumba

A fitness class in disguise, Zumba is a fun filled dance class that fuses Latin rhythm with easy to follow moves to create a dynamic & enjoyable workout.

Boxercise

A fitness class that incorporates the basics of boxing that allows you release any built up frustration while getting in a workout.

ABT

Short for Abs, Butts and Thighs and as the name suggests a class that focuses on the three key areas which every women would like to improve.

Cardio Blast

A high energy workout designed for those who like to sweat. Utilising a number of different cardio pieces of equipment with minimal choreography.

Tae- Bo

A total body workout that incorporates martial arts techniques such as kicking and punching. Effective in toning and defining the body, it also helps improve balance, coordination and flexibility.