Fit Facilities

Fitness No.1 Health Club offers an extensive range of services and a facility that provides you with all the tools you will need to achieve your goals.

Cardio Theatre

Our expansive cardio theatre offers over 50 pieces of cardio equipment which include TV & internet enabled treadmills, AMT’s, climbmills, stationery bikes, elliptical steppers, seated rowers and stretching stations.

Weight Training

As an official Hammer Strength training centre we boast the largest range of the number one weight training equipment in the market Hammer Strength.
With a vast range of equipment and free weights ranging from 2.5kg to 70kg to choose from we challenge you to find another facility that caters for the those who take their training seriously more than we do at Fitness No.1.

Group Fitnes

With over 30 classes a week starting from 05:45 am weekdays and finishing 08:30pm you are sure to find a class that suits you.
With all the popular classes to choose from such as Zumba,Fitness Pump, Boxercise, Step, CX Fit, Cardio Blast, Body Tune,Abs/Butts/thighs and Pilates you’re bound to reach that fitness goal in no time.

Spin Room

Don’t just attend any spin class, at Fitness No.1 we have our very own customised spin room for the ultimate spin experience. Get fit in one of our spin classes where you will feel like you are out of this world with our space themed murals.


Fitness No. 1 provides our members with easily accessible and safe off-street parking. Our car park is located at the rear of the facility near the main entrance and features over 100 car spots, is under 24 hour CCTV surveillance and well lit of a night time.

Ladies Only Area

Fitness No.1 now has a private ladies only area that’s been customised to cater for the ladies who prefer to exercise in total privacy.
Our Ladies Only Area has over 20 pieces of equipment providing you with the ability to do a complete body workout all while in the privacy of the Ladies Zone. As well as a flat screen TV for your entertainment the area also contains its own ladies bathroom for your convenience.

Childrens Corner

At Fitness No.1 we understand how difficult it is to juggle caring for your little ones so we have taken care of that by providing our members with onsite child minding.
Our Children’s Corner provides a fun and activity filled area for children while under the supervision of our experienced child minders who have been with us for over 5 years now providing mums and dads a break from parenting and a chance to get fit all while being only a stone’s throw away from their little ones.

Health Bar

The Fitness No. 1 Health & Protein Bar offers members healthy,high protein pre & post workout drinks such as the Post Workout Recovery Shake to maximise your workout results & recovery or the Max Shred/Ladies Post Workout Weight loss Shake that assists in fat burning and weight loss. Using only the best quality protein powders on the market, our shakes & drinks are tailored specifically for both men & women, made to order and can to be consumed within our protein bar seating area or on the go.